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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should avoid twisting or flexing of the spine
B) Should not do flexibility training exercises
C) Should not worry about proper breathing techniques
D) Are not more likely to develop fractures

2. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am really thinking about how to lose weight."
C) "I have a plan to lose weight."
D) "I am so proud I lost weight!"

3. Which of the following is not covered when obtaining informed consent from a client?

A) Risks and discomfort that maybe associated with the training program
B) Benefits that the client should expect to gain
C) Purpose of the training program
D) How much the training program cost

4. Which of these muscles is not part of the Rotator cuff?

A) Teres minor
B) Infraspinatus
C) Supraspinatus
D) Teres major

5. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she becomes dizzy and light-headed
D) When she begins complaining of a headache

Solutions: