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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Amenorrhea is best defined as:

A) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
B) undue influence of body weight
C) the disturbance in the way his or her body weight, size, or shape is experienced
D) none of the above

2. It is vital that personal trainers help educate their clients by providing:

A) factual information on safe and effective diet
B) weight loss strategies
C) all of the above
D) information on nutritional methods

3. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) All of the above
B) Bones
C) Gastrointestinal system
D) the brain, heart and kidneys

4. An example of instrumental support is which of the following?

A) transportation to a fitness facility
B) A and B
C) none of the above
D) spotter for weightlifting at the gym

5. Skinfold measurements involves measuring the________________________using a caliper.

A) waist only
B) thighs and hips
C) waist, chest and waist
D) subcutaneous fat thickness at specific sites of the body

Solutions: